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How to manage digital multi-tasking stress (infographic)

June 19th, 2012

MultitaskingIn this digital age, many of us multi-task and it may feel as if we’re getting more done. Actually, if you’re doing more than two things at once, you probably are not managing some of the tasks well and you’re creating stress for yourself as well, some research suggests.

Another aspect of this modern era is that we consume mass quantities of media – TV, music, movies, online video, and the Internet, often several at the same time.

What is all of this doing to our brains? Here’s an infographic from onlineuniversities.com suggesting that it is not all good:

Digital Stress and Your Brain
Via: OnlineUniversities.com

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